COOK YOURSELF HAPPY:

This comprehensive course covers four major areas of life: Relationships, Family, Stress, and Self-awareness. Each area includes two modules where you’ll be experiencing the power of cooking therapy hands-on, in your own kitchen.

ACCOMPANYING WORKSHEETS:

Each lesson comes along with guided worksheets where you’ll cement the concepts you’ve experienced within the session. The worksheets are a way to quickly revisit the breakthroughs you had within and after the session.

TAKE IT TO GO:

Each module also comes along a “Take it to go” cheat-sheet which will trigger a reminder of the metaphors and mindfulness experienced and attained. This will help the lesson “travel with you” so you can make real change no matter where you are.

AFFIRMATION BUNDLE:

You’ll receive a beautiful collection of affirmations that come along with each lesson. You can print these affirmations out, stick them all around your house, and use them to quickly remind you of our session.